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Right in the heart of the city, you will find Studio Pilates Pranayama.
A modern environment where our primary objective is to exercise both the body and the spirit.

Our space has two rooms:
In the main room, where private , semi-private and group sessions up to 5 people take place, you will find our ultramodern Pilates equipment (such as reformer,caddilac, barrel etc).
The other room is where group sessions take place with props such as pilates balls, weights, pilates magic circles and rubber bands.

We also offer yoga classes in private, semi-private and group sessions.

Moreover, we will hold Nia and Zumba lessons.

There is also a massage room, where you can enjoy a relaxing, therapeutic massage (by appointment only).
Before or after your class, you can enjoy a refreshing drink at the bar.

Whether you are a first-time exerciser or simply need to break out of a desk-bound lifestyle, Fitness Within Pilates offers a safe, effective form of exercise for all ages and fitness levels. Our Pilates classes take place in Cyprus, Kosti Palama 102 Mesa Yitonia Limassol and Skalon 53 Parekklisia.

Fitness Within is based on STOTT PILATES®:
+ Contemporary approach to the classical method by Joseph Pilates.
+ Exercises are designed to restore the natural curves of the spine, rebalance & tone the muscles.
+ Safe & effective workout.
+ Increases flexibility, core stability, coordination & mind-body awareness.
+ Small groups (up to 8 people) to ensure the “personal touch”.